Mindful Self-Discipline

Mindful Self-Discipline is a Chrome extension developed by Giovanni Dienstmann. According to the data from Chrome web store, current version of Mindful Self-Discipline is 1.0.3, updated on 2021-05-18.
128 users have installed this extension. No user have rated this extension yet.
developer website: mindfulselfdiscipline.com

Keep yourself on track with your goals. Visualize your progress. Overcome procrastination, distraction and excuses in a simple way.

This free plugin exists to help you implement one of the main ideas from the book Mindful Self Discipline. You don’t need to have read the book to be able to use the plugin. It is for all people struggling to make behavior changes, keep their resolutions, or make consistent progress towards their goals.

The concept is to be mindful about every small decision, because every decision matters—it can be either a +1 towards your goals, or a -1. Self-discipline is difficult because in our daily life we often make decisions by habit or impulse, without considering the long-term consequences. This simple practice of labelling every decision as +1 or -1 will give you the awareness you need to live your life more in harmony with your aspirations and highest values.