Box Breathing
Overview
Box Breathing is a Chrome extension developed by Box Breathing.
According to the data from Chrome web store, current version of Box Breathing is 0.2.4, updated on 2021-10-08.
151 users have installed this extension.
7 users have rated this extension with an average rating of .
developer website: boxbreathing.app
Take a Moment & Box Breathe.
Box Breathing works seamlessly with your browser to relieve stress, increase productivity, anchor decision-making and remind you to take a moment & Box Breathe.
Guiding your box breathing technique, these reminders will appear visually at the beginning of your browsing session and then again every hour upon opening a new tab.
This extension is not disruptive!
This Box Breathing extension was created for the wellness of people who may fail to recognise too frequently the shallowing of their breath, collapsing of posture, and the tensing of the shoulders.
Perhaps you will take advantage of the physical, mental, and emotional benefits offered when participating in box breathing. Or simply gain awareness of your breath and body in that presence and quickly continue browsing as you were.
"I found the app effective in reminding me to rest momentarily & box breathe, so I could clearly focus on the work that I had to do."
-Dr. Robert Peter Klein
Box Breathing Alternatives
Latest Reviews
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Elizabeth McBride
2022-04-06
It's okay but not what I was hoping for. It would be good if it created a little box on the tab I was working on, so I can continue to use the technique will doing work. |
Elisabeth Axiak
2021-04-15
I love this Chrome Extension! It is the perfect mindfulness prompt. It's not invasive, and helps me remember to take a moment to take a breath or two. |
John Doan
2021-02-03
Great app - non-invasive but useful reminders to just chill out and take a few breathes. This technique also helps when in bed trying to sleep! |
Timothy Lillyman
2021-01-14
So good! |
Cameron Moore
2021-01-05
Awesome and simple extension that is extremely effective and non invasive. I was frantically preparing for a job interview when the box breathing animation appeared when I opened a new tab. It reminded me to take a breath and calm down. |